Learning Webinar – Cultivate Resilience & Calm in Times of Crisis

• Date – 20 April 2020
• Time – 2:00pm to 5:00pm

Key Takeaways from event

• Identifying anxiety, stress and burnout
• Dealing with crisis & the unknown
• Healthy mindsets • Grounding – Practicing mindfulness, breathwork and somatic stress-relief techniques
• Self-compassion / self-care
• Building practical routines and troubleshooting common challenges of COVID19

For registration, pls contact chapter administrators:

Lan Sin – 9788 3818, lansin@eosingapore.org

Yangjun – 9111 6192, yangjun@eosingapore.org

Crystal Lim-Lange & Dr Gregor Lim-Lange

Crystal is an expert on future-readiness, and Dr Gregor, on facilitation, psychology, social-emotional intelligence and mindfulness. They have impacted over 20,000 people around the world from students to professors to CEOs through National University of Singapore’s Centre for Future-ready Graduates, and prepared them for a rapidly changing world.